Kickboxing that MPOWR's. Fitness that Transforms.
Golden Colorado’s Premier Fitness Kickboxing facility- and the best hour of your day.
Challenge your body.
Invigorate your mind.
Belong in your community.
Empower your self confidence.
Kickboxing that MPOWR's. Fitness that Transforms.
Golden Colorado’s Premier Fitness Kickboxing facility- and the best hour of your day.
Challenge your body.
Invigorate your mind.
Belong in your community.
Empower your self confidence.
ABOUT US
MPOWR Kickboxing is a technique-driven fitness kickboxing community built on empowerment.
Our classes focus on kickboxing skills in a fun, welcoming, no-intimidation environment. You’ll learn proper striking form from experienced and passionate Coaches who know your name, your goals, and how to keep you motivated!
We’re here to be the best hour of your day. So ditch your phone, hit play on your favorite song, and throw some punches with friends, this is your community. It’s high-energy, stress-relieving, and just plain fun—far more than just a workout.
CLASSES
INTRO LESSON
New here? We’ve got you. In this private 1-on-1 session, your dedicated coach will guide you through the basics, help set your goals, and build a custom accountability plan. You’ll leave feeling confident, motivated, and ready to crush your first class.
🎯 Start strong—click the button below to get started today!
KICKBOXING
Torch calories, build strength, and unleash your inner fighter! This high-energy, coach-led class kicks off with a dynamic warm-up to prep your body, followed by focused technique training to sharpen your skills. Then it’s go time—hit the heavy bags for an adrenaline-pumping, full-body cardio blast! Every class is guided by expert coaches who motivate and support you every step of the way.
👉 Ready to sweat and strike? Click the button below to get started!
PRIVATE LESSONS
Level up with personalized coaching that’s all about you. Whether you’re looking to fine-tune your kickboxing skills or dial in your lifting form, private lessons are designed to accelerate your progress. One-on-one attention means faster results and a bigger push toward your goals.
🔥 Ready to go next level?
POWER HOUR
Sculpt lean muscle, master your form, and feel unstoppable. Power Hour is a resistance-based workout designed to challenge and empower your body. After a smart warm-up, you’ll dive into strength-building movements that improve technique and reduce injury risk. All fitness levels welcome—our coaches tailor each workout to your needs so you get stronger, faster.
💪 Let’s build the strongest version of you—join us now!
CLASSES
INTRO LESSON
New here? We’ve got you. In this private 1-on-1 session, your dedicated coach will guide you through the basics, help set your goals, and build a custom accountability plan. You’ll leave feeling confident, motivated, and ready to crush your first class.
🎯 Start strong
click the button below to get started today!
KICKBOXING
Torch calories, build strength, and unleash your inner fighter! This class starts by focusing on a curriculum of technique training to sharpen your skills. Then it’s go time—put it to work on the heavy bags for an adrenaline-pumping, full-body cardio blast! Every class is guided by expert coaches who motivate and support you every step of the way.
👉 Ready to sweat and strike?
Click the button below to get started!
PRIVATE LESSONS
Level up with personalized coaching that’s all about you. Whether you’re looking to fine-tune your kickboxing skills or dial in your lifting form, private lessons are designed to accelerate your progress.
🔥 Ready to be empowered?
POWER HOUR
Harness your strength and feel unstoppable. Power Hour is a resistance-based workout designed to challenge and empower your body. All fitness levels welcome—our coaches tailor each workout to your needs so you can master basic lifting techniques, avoid injury, and sculpt muscle faster.
💪 Let’s build the strongest version of you
join us now!
WHAT OUR CUSTOMERS ARE SAYING
Feedback from our delighted clients...
"I hit my 100'th class. That's a HUGE accomplishment for me. AND, I'm no longer needing my maintenance inhaler 2x a day, only 1x a day now. At my last asthma doctor appointment, after testing, my doctor came in and said word for word "You are a success story". He asked what I was doing and showed me a visual of how my initial tests looked vs now.I thought this all important to share because MPOWR has played a huge role in me getting my health back. Coach Leah, you've poured your heart into your business and it shows every single day. I know it's been exhausting and has had its challenges. Coach Shandy, you continue to be an amazing coach for me...motivating, tough, full of energy early in the morning, creative, and the list goes on. I love the community you've all built. Good people who want to work hard (and do!) and cheer each other on. You've made it pretty dang easy to come in early in the morning to work my butt off. If I can hit 100 classes, SO CAN ANYONE! Starting something new can be scary, especially when you're already in a very vulnerable place. Results can be surprising and life-changing. You are helping make a difference for a lot of people! I'm definitely one of them. THANK YOU!"
"Hi, I’m Rachel and I go to MPOWR Kickboxing in Golden. I like going to MPOWR because they support me and my individual goals, and they also support me as an individual human. I feel that I can learn and grow at the pace I need. Thank you, love you coaches."
"I have learned so much at MPOWR. The technique focused classes have sharpened my skills as a boxer and I love the different styles each coach brings to class!"
"MPOWR is an amazing place to workout, meet fun people and shred calories. Everyone who works here is amazing and really knows there stuff"
"I love to kick and punch the bag, it takes so much of my emotion and frustration from daily life out, i love it!"
"MPOWR is an open and welcoming atmosphere for all ages and skill levels. I like that they focus on a different technique each month to keep me engaged and coming back for more! Plus I'm ripped now!"
"This is just an 18lb difference but the workout, diet, and water tips reduced bloat(ing) so much and put muscle in place of the squishy stuff- it makes a huge difference overall!"
Check out our Google Reviews HERE
FAQS
Where are you guys located?
We are in the Golden Village Shopping Center located on the southwest corner of S Golden Rd and Johnson St. Our facility is right next to the Goodwill so feel free to drop off all the old "donation stuff" you've got sitting in your car on the way out!
What does a typical class look like?
Our classes start with a warm-up, followed by a technique lesson taught under our structured curriculum of the month. The Coach will help you hone your skills and support your development over time. The second half of class utilizes the technique-of-the-day to maximize your workout on our 125 LB Muay-Thai Style heavy bags. We end on a high note with fun rounds, heavy sweat, and Killer Jams so you leave every class EMPOWERED!
Do I need to have experience?
All training backgrounds are welcome, and no experience is necessary. Your first lesson is meant to teach you the basics of boxing and kickboxing, so you know everything you need to for your first class!
Do you have boxing only classes?
Yes, we do! Almost half of our schedule is boxing-specific classes that do not require you to kick if you want to focus on honing your hand speed and head movement, and "kick" the roundhouses to the curb!
Do I need to buy boxing gear to try this out? What should I bring to my first day?
You do not need any special gear. We have everything here for you to use! On your first day, just wear comfortable workout clothes and a valid ID!
What is your schedule?
We have classes from 6 AM to 7 PM every weekday along with extra classes on the weekends! If you are curious about a specific time, check out our FREE INTRO to see our availability and schedule.
What can I expect on my first day?
Expect it to be the best hour of your day! You have the choice of working 1on1 with a Coach to learn the basic skills, or jumping right into one of our awesome classes. Either way, a Coach will get to know what you're looking for, make sure we are a good fit for your goals, and help build an accountability plan to get you on the track to #MPOWRment!
I am recovering from a former injury, do you think I can kickbox?
At MPOWR we understand that keeping your body safe for long-term health is of the highest priority. Feel free to book an intro lesson or give us a call if you have questions about specific injuries as our team of staff is more than happy to help offer modifications or suggestions for your individual needs.
What is your pricing structure? Do you offer drop ins?
We are primarily a membership-based community with tons of options to fit what works best for you! Drop-ins are always welcome to check us out! Feel free to reach out with any further inquiries or check out our social media as we are often running kick-butt specials!
Do you offer kids classes?
All of our classes are for ages 13 and up. If you are looking for training for a child under 13, they are welcome to work 1on1 with a Coach in a Private Setting. Schedule a free intro lesson to learn more about whether MPOWR is a good fit for your child!
Do you have open gym training time?
All of our members have access to open gym training time during our open hours. Maximize your training and results by using your free time to hone your skills and utilize our free weight equipment!
OUR TEAM
Coach Leah has been running martial arts facilities, coaching Kickboxing, and training Muay Thai for the past decade. Above all else, her passion is empowering people to enjoy taking care of their health. She has experienced countless invaluable benefits from training- weight loss, body recomposition, confidence building, spiritual healing, and more. Born and raised in Golden and a CSU graduate, she recognized that many individuals just like her are hungry for empowerment, but are hindered by the existing stigmas around fitness and martial arts. Stop in to meet her, you will find this gym owner teaching classes, working 1-on-1 with members, training herself, and striving tirelessly to create a community of amazing coaches ready to empower you to new personal heights!
GET IN TOUCH
